Top 5 Home Remedies For Fight Against COVID-19

 A coronavirus is a kind of common virus

 that causes an infection in your nose,

 sinuses, or upper throat.                     

Most of the people who are suffering from

 COVID-19 can be threat mild cases at home.

 They should ensure that they remain

 hydrated, get plenty of rest and take OTC

 medicines to reduce fever and pain. If a

 person is feeling breathless, they should try

 to remain claim. Shortness of breath is a

 symptoms that can be frightening and

 panicking. If the symptoms of breathing is

 persistent then, they should seek medical

 attention.

●  Used turmeric as a medicine -- 

While the whole world has fight against the deadly Coronavirus, researchers around the world are trying their best to find a cure and at that same time develop an antidote for future virus attacks.             

In recent study, it was found that kitchen ingredient turmeric has potent antiviral properties. Turmeric has a natural compound called Curcumin which can eliminated certain viruses.  

In India turmeric has been a essential part of India household. And its use in medical purposes to using it as a spice for cooking. The golden spice is loaded with medical benefits. For several centuries, Turmeric has been used as a medicine for fight against diseases.     

" Initially when COVID-19 erupted in India, there was a lot of rumours around eating turmeric but we are still waiting for a medical proof that helps to fight against coronavirus infection", says Dr. Shah.

●  Eating Garlic --                      

Garlic is an herb that is grown around the world. It is thought that garlic is native to Siberia, but spread to other parts of the world over 5000 years ago.  

Garlic produces a chemical called allicin.     

                                                                   "Well, there is no denying that eating raw garlic is really good for your gutand helps in weight loss". Taking garlic by mouth seems to reduce systolic blood pressure.                                                        

▪︎ Patchy hair loss. Early evidence           suggests that applying a garlic 5% get  along with a tropical steroid for 3  months increase hair growth in            people with hair loss.                               

"While garlic may have some benefit for preventing the common cold, there is no evidence to support using it for COVID-19", suggested by Dr. Shah.    

● Chewing clove and black pepper --

According to a study published in the journal of critical reviews in Food Science and Nutrition, black peppercorn has antioxidants,  antimicrobial, and gastro-protective properties that help in building our immunity- especially when it come to our throat.                                               

"According to Dr. Kunal Shah,

 these spices will boost your immunity

 but can't prevent a COVID-19 infection"                             

Dr. Shah clearly mentions that there is no written literature or research that says consuming black pepper or cloves with help you to stay immune to coronavirus. But yes if your immunity is good and your throat is healthy than you can recover from a COVID-19 infection faster.      

● Drinking warm water with lemonand honey in it --            

Drinking warm water with lemon and honey in it in the morning is one of the best way to hydrate your body. Lemons are rich in VitaminC a natural    antioxidant that improves the immune system.                                                       

Dr. Namita Nada says lemon juice is to improve overall immunity. It also helps to fight against cold. She suggests eating lemons with regular meals or drinking lemon juice can improve immunity, reduce heart disease factors etc.              

You might have also seen people advising to drink warm water to prevent COVID-19 but at a time, too much warm water also dries up your throat.  " This mix is great for weight loss and VitaminC in lemon is known for keep your immunity in check", says Dr. Shah.              

● Practicing yoga everyday --    

Yoga is a word that became popular across the world in last few years. Yoga is not only beneficial for the body but it also for the mind.    

During the coronavirus pandemic, when we are all live a restricted life and stuck under the constant fear of infection risks, it is natural for anyone to develop anxiety. Being confined at home for such along period of time, can be mentally challenging for us.                                               

To live through this lockdown & pandemic period, yoga is the best thing to adopt as a lifestyle habit. It also helps us to build strong physical, mental and spiritual health system.                                                         

There are different forms of yoga that can help us to stay physically strong and mentally balanced. 

Note it :                                                               " All the things that people are

    terming as a natural cure for

    coronavirus  is only working on

    boosting their immunity.   

    If you have strong immunity     

    then there will be no major                        

    symptoms of COVID-19 in                            

    you and you will deal with                   

    less complications. In fact,         

    people with strong immunity                    

    can't tame COVID-19 in home                    

    home isolation as well".